Ab Strap Hanging knee raises - Abs Workout

!±8± Ab Strap Hanging knee raises - Abs Workout

www.exercise.com - keeping your arms in place the straps and let your lower body to hang freely. Exhale as you bring your knees to your chest. Concentrate on contracting your abdominals and maintain a neutral or slightly rounded spine throughout the movement. Slowly lower your legs to the starting position and repeat. Suggested Equipment: Clock pull-up bar more than 1000 + Exercise Videos: www.exercise.com

Ab Strap Hanging knee raises - Abs Workout

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