www.twitter.com - holla. www.incitefitness.co.uk I've had a few messages asking about exercises that stengthen abs and core, so I thought I'd post this. If you're new to the bar, perform the exercises with your arms straight to make them a bit easier. If you have any questions or are looking for help with a programme, contact me on here or through www.incitefitness.co.uk Cheers. *I'm aware that my form isn't great in the levers - the bar so was low it was impossible to do them any better!!*
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