Suspended Wrist Roller Tutorial

!±8± Suspended Wrist Roller Tutorial

March 2011 - Within this video, Ross Enamait demonstrates how to create an inexpensive wrist roller that can be hung from a suspension trainer (even inside a doorway pull-up bar). A roller that can be mounted inside a power rack is also demoed.

Suspended Wrist Roller Tutorial

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Iron Gym

!±8± Iron Gym

Buy: Iron Gym ow.ly almost any door into a home gym! It 'the easiest way, the strong, ripped upper body you've always wanted to build! Perform pull-ups, crunches, push-ups, drops and more work the abdominal muscles, chest, arms, shoulders and back. Suspended and removed easily from any standard door frame (24 "-32" W). Features: - Sturdy steel - high-density foam grip - Non-slip rubber feet - approx. 37 "W x 13" W x 11 "H - Weight: 300 lbs - easy assembly (toolsincluded) - As Seen on TV

Iron Gym

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